Mental Health Resources
Currently, so many students on our campus struggle with mental health including myself. We are not Mental Health Professionals, but this tab is a safe place with some resources and tools that I use personally to increase my mental health and that you all could potentially use too. Our goal is for you to see yourselves as God sees you. Simply Beautiful.
The Wellness Center Counseling Team is here to support you during this unique time of transition and change. Please refer to the Wellness Center website for a list of helpful resources, the link is provided below!
We also encourage you to download Well Track, a self-help, interactive psychoeducational tool to help you manage wellbeing issues. Well Track was purchased for undergraduate students by the 2018-2019 ASB Board. PLNU students can download the app or login to welltrack.com to get started. If you have questions or need assistance, please contact the Wellness Center at 619-849-2574 or email@example.com
STICKY NOTE LOVE
One of our very own Point Loma Students joins the fight for Mental Health in stating how much that self-hate affects her life and so many students' lives as well. This students states, "I think self-hate has become so modernized within today's society that we don't know how to do anything but tear ourselves down." To respond to this, this student has been placing a sticky note "of love" on her bathroom mirror each day. These notes contain encouraging statements that you can read each day when you are in need of a boost of love. Join our fellow student in her project to promote self care and self love! Check out her instagram @sticky.note.love and place a sticky note on your bathroom mirror, car mirror, or any place that you will see it, read it, and BELIEVE it.