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Fitness and Healthy Eating Tips & Tricks

Physically, we all agree how important it is to exercise and eat well, and the tremendous amounts of benefits they both have when paired together. This tab will provide y'all with different workouts, both resistance training (with weights) and cardiovascular work, including HIIT. It will also provide insight on healthy eating through various meals, and recipes! Nutrition is KEY on feeling good. They do say 70% of abs come from the kitchen. 

Get Healthy

Get Healthy

Get Healthy
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Get Healthy Workout #7

Get Healthy Workout #7

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Get Healthy Workout #6

Get Healthy Workout #6

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Get Healthy Workout #5

Get Healthy Workout #5

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Did you know you can meet with PLNU's registered dietitian for a one-on-one, confidential consultation to address your nutrition questions or concerns? Our dietitian also serves as a key support provider to the PLNU Live Well Campaign and works closely with students who have food allergies, sensitivities, and intolerances.

Top 10 Reasons to Meet with the Registered Dietitian for Nutritional Consultation:

  1. Receive help managing a food allergy, intolerance, or sensitivity.

  2. Explore and improve your relationship with food.

  3. Understand general healthy eating and food choices.

  4. Identify and strategize for emotional eating.

  5. Talk about a desire to lose or gain weight.

  6. Discuss your restricting or temptation with restricting.

  7. Obtain strategies to avoid binging and/or purging patterns.

  8. Discuss intuitive or mindful eating versus dieting.

  9. Learn more about sports nutrition and performance.

  10. Learn more about your medical condition and how it changes the way you need to eat.


To schedule a consultation, please contact:

Carrie E. Gunn, RD
Nutritional Consultant
Bond Academic Center
Phone: (619) 849-7077

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Yoga is something I do on my off days when my body feels thrashed! It helps me decompress my day, and relieves stress and tension on my joints. This woman is awesome and I watch a lot of her videos and I recommend you do too!


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